To achieve the optimal taste, we recommend using 1 teaspoon of Lady's mantle per cup of water and letting the tea steep for 5-10 minutes. You can steep the tea shorter for a milder taste, or steep longer for a stronger taste.

Lady's mantle is traditionally used to relieve menstrual complaints, such as cramps and an irregular cycle. In addition, the herb is also used for menopausal complaints and to promote fertility. Outside of these uses, lady's mantle is also used for relieving digestive problems and strengthening the immune system.

Lady's mantle (Alchemilla vulgaris) is a herbaceous plant that has been used for centuries in traditional herbal medicine. The plant has a rich history and is often associated with female health. Lady's mantle gets its name from the shape of the leaves, which resemble the cloak of the Virgin Mary. The herb is best known for its astringent, anti-inflammatory and healing properties. 

Because of its attractive, fan-shaped leaves and delicate green-yellow flowers, Lady's Mantle is often used in garden designs to add color and texture. So you will often encounter it in parks and gardens.

If stored properly, Lady's mantle can last up to about 1 year. Keep the tea in a cool, dry place and in an airtight container to preserve freshness and flavor.

Absolute! Lady's mantle can be drunk well chilled, add some fresh blue berries, for a nice and fresh result.