The Moroccan Tea Ritual:
The tea ritual in Morocco, also known as Moorish or Maghrebi mint tea, represents a rich cultural heritage and is an essential part of social interaction. This tradition, which dates back to the late 18th century, is not only a hospitable gesture but also an art form. The tea is traditionally prepared by the male head of the household and served in three rounds, which is a sign of hospitality. The preparation and offering of the tea can take on an almost ceremonial form, with guests being treated to a unique taste experience every time they take a sip.

Health Benefits of Marrakesh Mint:

1. Digestion: Marrakesh Mint aids digestion and can relieve stomach complaints.
2. Antioxidants: Green tea, a key ingredient, is full of antioxidants that can strengthen the immune system and protect cells from damage.
3. Mental clarity: Green tea contains theanine, an amino acid that can help promote relaxation and improvement of focus.
4. Fresh breath: The spearmint in Marrakesh Mint is known for its ability to freshen the breath.
5. Relief from colds:Spearmint can provide relief from colds and breathing problems by clearing the nasal passages.

Preparation method:
Traditional Marrakesh Mint is made with green tea, fresh mint leaves and sometimes sugar. The tea is poured from a height to create foam, which adds to the flavor and texture. In Morocco, the tea is often flavored with other herbs or spices to enhance its health benefits or to enrich the taste during special occasions. This can range from rosemary and lemon verbena to absinthe and rosebuds.

Integrating Marrakesh Mint into your daily routine can therefore not only be a cultural experience, but also a healthy habit that benefits both body and mind .