Q: What is the best time of the day to drink tea?

A: The best time to drink tea depends on your personal preference and the type of tea. Green and white teas have lower caffeine content and can be a good choice for the morning or early afternoon. Black tea and oolong tea have higher caffeine content and are best enjoyed in the morning or early afternoon. Herbal teas, which contain no caffeine, are ideal for the evening or before bedtime.

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