Do you suffer from sneezing fits, watery eyes, and a stuffy nose every spring? Chances are hay fever is affecting your life. Fortunately, there are natural solutions that really work — and many of them grow right nearby! In this blog, you’ll discover how herbs like nettle, chamomile, turmeric, and spearmint can bring relief. We’ll explain how these herbs work, how to use them, and where to find them locally in and around Amsterdam. Includes practical tips and usage advice. This spring, tackle hay fever the natural — and mindful — way.