Hay Fever? Discover Herbal Remedies in Amsterdam
Hay Fever in Amsterdam? Discover the 10 Best Natural Herbs for Relief
Breathe easier this allergy season with powerful herbal relief — available right here in Amsterdam.
By Niels
Herbs and Hay Fever in Amsterdam and Surroundings: Natural Relief During Pollen Season
Introduction
For many people in and around Amsterdam, hay fever season is a yearly challenge. Itchy eyes, a runny nose, and fatigue are just some of the uncomfortable symptoms that come with this allergy season. Fortunately, more and more Amsterdammers are turning to natural solutions like herbs — and for good reason.
Herbs have played an important role in traditional medicine for centuries. Many of these plants have anti-inflammatory and antihistamine properties, meaning they can help the body react less strongly to pollen by reducing the production or effect of the substance histamine. (Histamine is responsible for many hay fever symptoms, such as sneezing, itching, and watery eyes.)
In this blog, you'll discover how specific herbs can help you get through hay fever season naturally, with a focus on products that are locally available in Amsterdam.
Key Takeaways from This Article
| Topic | Main Message |
|---|---|
| Herbs for hay fever | Herbs like nettle, chamomile, and turmeric can naturally relieve hay fever symptoms. |
| Usage methods | Tea, herbal powders, capsules, steam baths, and culinary use are all accessible options. |
| Safety | Use herbs in moderation; be cautious during pregnancy, when using medications, or with young children. |
| Children | Herbs like chamomile, linden blossom, and calendula are safe and gentle for children (with adjusted dosage). |
| Seasonal calendar | Adjust your herb use to the pollen season: tree pollen (spring), grass pollen (summer), weed pollen (late summer). |
| Preventive tips | Proper ventilation, diet, stress reduction, and a healthy lifestyle enhance the effect of herbs. |
| Sustainable use | Choose organic, harvest responsibly, and reuse leftovers as footbaths or compost. |
What Is Hay Fever Exactly?
Hay fever, also known as allergic rhinitis, is an oversensitive reaction of the immune system to pollen from trees, grasses, and plants. When these pollens enter your body through the nose, mouth, or eyes, your immune system mistakenly sees them as a threat. In response, your body produces a substance called histamine.
Histamine is a natural immune response chemical that your body releases when it thinks there is a danger, such as from viruses or bacteria. But with hay fever, your immune system overreacts to harmless pollen. Histamine then triggers inflammation-related symptoms like sneezing, a blocked nose, itching, watery eyes, and sometimes even fatigue.
In the Netherlands, hay fever season usually starts in early spring with tree pollen (such as birch and alder), followed by grass pollen in the summer and weed pollen in late summer. The intensity of symptoms varies per person, but also depends on the region and weather conditions.
Why Amsterdam Is Extra Sensitive to Hay Fever
Although you might not expect it, Amsterdam is one of the most hay fever-prone areas in the Netherlands. The city has many green zones like the Vondelpark, the Amsterdam Forest, and numerous tree-lined streets. These contribute significantly to the pollen load in the urban air.
In addition, air pollution plays an aggravating role. Fine dust and nitrogen oxides bind to pollen and make them more aggressive to the immune system. This explains why many city residents still experience symptoms even when using antihistamines.
A natural approach with herbs for hay fever offers a valuable alternative or addition for people living in and around Amsterdam.
“Herbs don’t just treat symptoms — they build your body’s natural defenses.”
Top 10 Herbs for Hay Fever
There are several herbs that can help relieve hay fever symptoms. Each herb has its own unique effect: one soothes your airways, another calms your immune system, or boosts your resistance. Below is an overview of the Top 10 herbs most commonly used for hay fever relief.
The table below shows which herb is suitable for which symptom at a glance. Whether you're mainly dealing with sneezing, fatigue, itching, or a blocked nose — there's always a herb that fits your needs.
Keep scrolling to read more about how to use these herbs, for example as tea, in cooking, or as a gentle remedy for children.
| Herb | How it helps with hay fever |
|---|---|
| Nettle | Acts as a natural antihistamine; reduces sneezing, itching, and watery eyes. |
| Chamomile | Soothes mucous membranes, relieves irritated eyes and throat, and supports relaxation. |
| Spearmint | Refreshes and opens the airways; eases tickling and a stuffy feeling. |
| Ginger | Reduces inflammation and allergic reactions; provides energy and vitality. |
| Turmeric | Anti-inflammatory; helps the body respond more calmly to allergens. |
| Sage | Soothes a raw throat and loosens mucus with cold-like symptoms. |
| Licorice Root | Calms the airways and supports the body during allergic stress (not advised with high blood pressure). |
| Echinacea | Boosts immunity; helps the body react more calmly to pollen exposure. |
| Linden Blossom | Calming; aids sleep and reduces tension-related symptoms during hay fever. |
| Calendula | Soothes mucous membranes in case of burning eyes or irritated nasal passages. |
Now that you've seen what each herb can do at a glance, it's time to take a closer look at the unique properties of each herb individually. In the following sections, you'll find out what makes each herb effective, how to use it, and why it works so well for hay fever symptoms. Let's begin with one of the most well-known and versatile plants: nettle.
1. Nettle (Urtica dioica)
What it does: Nettle acts as a natural antihistamine. It helps your body respond more calmly to pollen and reduces symptoms such as sneezing, itching, and watery eyes.
How to use: Drink a cup of nettle tea daily, ideally starting before hay fever season begins.
Source: Anti-inflammatory and Antiallergic Effects of Nettle Extract
2. Chamomile (Matricaria chamomilla)
What it does: Chamomile is calming and soothes inflamed mucous membranes. Ideal for an itchy throat, irritated nose or eyes, and also great for improving sleep quality.
How to use: Drink a cup of chamomile tea in the evening, or use it as a steam inhalation for nasal relief.
Source: Chamomile: A Herbal Medicine of the Past with Bright Future
3. Spearmint (Mentha spicata)
What it does: Spearmint helps open the airways and provides relief from a blocked nose. Its fresh aroma supports easier breathing and soothes a tickly throat.
How to use: Enjoy as a tea or use in a steam bath. It’s also refreshing in cold water on warm, pollen-heavy days.
4. Ginger (Zingiber officinale)
What it does: Ginger helps reduce inflammation and makes the body respond less aggressively to pollen. It’s especially helpful for blocked sinuses or hay fever-related fatigue.
How to use: Drink as a tea or mix into fresh juices with lemon and turmeric for an extra boost.
Source: Anti-allergic Rhinitis Effects of Ginger in Animal Models
5. Turmeric (Curcuma longa)
What it does: Turmeric contains curcumin, a powerful compound known for reducing inflammation and allergic responses. It helps calm your body during the pollen season.
How to use: Combine with black pepper for better absorption. Try it as a soothing 'golden milk' made with plant-based milk.
6. Sage (Salvia officinalis)
What it does: Sage soothes a scratchy throat or dry cough caused by hay fever. It also helps loosen mucus in the airways, making it easier to breathe.
How to use: Drink as a tea or use as a gargle for throat relief. Also great as a steam inhalation for a blocked nose.
7. Licorice Root (Glycyrrhiza glabra)
What it does: Licorice root helps your body cope with allergic stress. It soothes the airways, reduces coughing, and supports your natural immune response.
How to use: Drink as a tea for dry cough or tired airways. Avoid daily use if you have high blood pressure.
Source: Biological and Pharmacological Activities of Glycyrrhiza glabra
8. Echinacea (Echinacea purpurea)
What it does: Echinacea is well known for its immune-boosting properties. It helps your body react less intensely to pollen and strengthens overall resistance.
How to use: Best taken as a tea or tincture in the weeks leading up to hay fever season.
9. Linden Blossom (Tilia cordata)
What it does: Linden blossom is a gently calming herb. It helps relieve restlessness, shortness of breath, or sleeplessness caused by hay fever.
How to use: Drink as a tea before bedtime, or combine with chamomile for extra relaxation.
10. Calendula (Calendula officinalis)
What it does: Calendula helps relieve irritated eyes, a burning nose, or skin reactions caused by hay fever. It soothes and restores mucous membranes and can also be used externally.
How to use: Drink as a tea, or apply externally in eye rinses or skin compresses.
Source: Medicinal and Cosmetic Uses of Calendula officinalis L.
“Een theelepel kurkuma per dag is soms je beste natuurlijke antihistaminicum.”
How to Use These Herbs
Herbs are incredibly versatile, which also makes them very approachable. However, their effectiveness largely depends on how you use them. Some forms work more quickly, while others offer gentler and longer-lasting support. Below are some of the best ways to use herbs effectively for hay fever relief.
Tea (Infusions or Herbal Tea)
The most accessible and traditional method is herbal tea. By drinking one to three cups daily, you gently support your body. Tea is especially useful for preventive use — ideally before hay fever season kicks in.
- Nettle or chamomile tea in the morning helps your body ease into the day calmly.
- Linden blossom or calendula is relaxing in the evening.
- Always use freshly boiled water (90–100°C / 194–212°F), and let the tea steep for at least 10 minutes with a lid on to preserve the essential volatile compounds.
Tip: Use a tea infuser or a paper tea filter to easily brew loose herbs.
Herbal Combinations (Synergy Blends)
Herbs often work even better when combined. This is called synergy: the combined effect of multiple herbs is stronger than that of each herb used separately. By blending strategically, you can address multiple hay fever symptoms at once, such as shortness of breath, sleeplessness, or a stuffy nose.
1. Calming Blend – for rest, sleep, and itch relief
This blend includes chamomile, linden blossom, lavender, and valerian. It helps your body relax, reduces itchiness, and promotes deep sleep — ideal when hay fever leads to restlessness or sleep issues.
👉 Discover Sleepy Time Herbal Tea – A gentle evening blend with linden, mint, chamomile, and valerian for relaxation and recovery.
2. Anti-inflammatory Blend – for sneezing, sinus pressure, and immune balance
The Turmeric Mix combines the power of turmeric (30%) with ginger, cinnamon, star anise, nutmeg, and apple pieces. This warming blend has anti-inflammatory properties and is perfect when you're dealing with blocked sinuses, respiratory tension, or a sluggish immune system during allergy season.
👉 Try the Turmeric Mix – A spicy wellness blend with turmeric, ginger, and aromatic spices, full of flavor and function.
3. Airway Soothing Blend – for throat discomfort and mucus
This blend brings together sage, spearmint, and ginger — ideal for those who experience throat irritation, excess mucus, or tension in the chest during hay fever. It cools, relaxes, and supports easier breathing.
👉 Explore the New Moon Herbal Blend – A refreshing mix with ginger and mint, perfect for clearer airways and inner balance.
Mix It Yourself or Buy Ready-Made?
Do you enjoy experimenting? Then you can mix your own favorite blend using loose herbs. But if you prefer convenience, choose one of the carefully curated herbal blends from our webshop at Het Kleinste Huis. Each mix is thoughtfully formulated to support relaxation, respiratory comfort, and immune balance — naturally.
Steam, Gargles & Rinses
Besides internal use, some herbs are also suitable for external use during hay fever season:
- Chamomile and sage: use in steam inhalations for a blocked nose or stubborn mucus.
- Calendula or linden blossom: as an eye rinse or compress for irritated eyes (always dilute with sterile water).
- Sage or chamomile tea: use as a gargle to soothe sore or tickly throats.
Safety & Dosage
While herbs are natural, that doesn’t mean they’re risk-free. Always follow appropriate dosages and be cautious if:
- Pregnant or breastfeeding: some herbs are not suitable during this period.
- Taking medication: certain herbs can affect how medications work (e.g. licorice may raise blood pressure).
- For children: only use gentle herbs in adjusted amounts (like linden blossom or chamomile).
General tip: Always start with a low dose and gradually increase. If in doubt, consult a qualified herbalist or a healthcare professional familiar with herbs.
In short: Tea is gentle and ideal for daily use, tinctures are more concentrated for acute situations, and combinations create a synergistic effect. Feel free to experiment — but do so with care and respect for the power of plants.
Local Herb and Natural Health Stores in Amsterdam
Do you live in Amsterdam and want to explore natural remedies for hay fever? You're in luck — the city has a growing interest in herbs, teas, and natural wellness, and that’s reflected in the wide range of local shops and offerings.
Het Kleinste Huis – the go-to tea shop for herb lovers
Right in the heart of Amsterdam, you'll find Het Kleinste Huis — a charming, one-of-a-kind tea shop and webshop specializing in premium herbs, blends, and loose teas. From nettle and linden blossom to ginger and calendula: Het Kleinste Huis offers a carefully curated collection of herbs particularly suitable for hay fever and seasonal allergies.
- Personal guidance from certified tea sommeliers
- Extensive selection of organic herbs and teas
- Fast shipping across the Netherlands via the webshop
- Central Amsterdam location, easy to reach
The shop is a trusted name among locals seeking natural remedies and also offers beautiful pre-made blends for anyone wanting a ready-to-brew hay fever tea. Browse the full herbal collection here.
Other Natural Stores in the City
Besides Het Kleinste Huis, Amsterdam also has several other places where you can find herbal products:
- De Tuinen / Holland & Barrett: Multiple locations offering capsules, tinctures, and herbal teas.
- De Groene Winkel (Amsterdam-East): A local organic health store focused on self-care and sustainability.
- Jacob Hooy (Amsterdam-Center): One of the oldest herb shops in the country, known for its wide selection.
Still, Het Kleinste Huis stands out for its atmosphere, expertise, and wide selection — especially if you're looking for loose herbs for hay fever blends or tailor-made advice.
Foraging Herbs in Nature Around Amsterdam
Prefer to head outdoors and gather your own herbs? You’re in luck — the natural areas surrounding Amsterdam offer opportunities to find wild herbs like nettle, chamomile, or linden blossom. But be aware: wild foraging is not allowed everywhere.
Where Can You Legally Pick Herbs?
In most nature reserves, you're allowed to pick small amounts for personal use — as long as it's done respectfully. Always check the rules on the reserve's own website or via Staatsbosbeheer (Dutch Forestry Service). Never pick protected or rare species.
Popular Foraging Spots Around Amsterdam
- Amsterdamse Bos: Rich in nettle, chamomile, dandelion (not part of your range, but educational), and plantain.
- Waterland: Quiet trails and historic dikes where herbs grow freely.
- Het Twiske: Great foraging area with linden trees and fragrant open meadows.
Tip: Always bring a sharp knife, a paper bag, and a plant ID guide. Or consider joining a guided wild herb walk to learn more safely and responsibly.
Your Natural Solution Starts with the Right Herbs
Allergies and Your Immunity: How Herbs Truly Help
Many people reach straight for medication when hay fever hits — usually antihistamines that suppress symptoms. These can definitely help, but they don’t address the root of the problem. Herbs take a different approach: they help your body respond more calmly and build resilience against pollen.
What Do Hay Fever Medications (Like Antihistamines) Do?
Most hay fever medications you find at the pharmacy are antihistamines. These work by reducing the effects of histamine — a chemical your body produces when it thinks there’s a threat, like pollen.
Histamine is what causes many of the classic hay fever symptoms: sneezing, itching, watery eyes, and a stuffy nose. Antihistamines temporarily block this chemical. You could think of it as “muting the fire alarm” without removing the source of the smoke.
That can be very helpful when you need quick relief. But: once you stop taking the medication, the symptoms often return.
So What Do Herbs Do Differently?
Herbs work more gently — and often more holistically. They help your body react less strongly to pollen and support your immune system in staying balanced. Instead of just silencing the symptoms, they help your body adapt.
A Few Examples:
- Nettle helps the body naturally reduce histamine production.
- Turmeric reduces inflammation, keeping your airways calm.
- Echinacea boosts your immune system, making you less sensitive to external triggers.
Why Start Early?
If you want to use herbs for hay fever, don’t wait until your symptoms are at their worst. Ideally, start a few weeks before pollen season begins. This gives your body time to adjust and build up its natural defences.
In summary: Antihistamines are useful for quick relief, but herbs offer long-term support — naturally, gently, and from the inside out.
Combining Herbs with Conventional Treatment
Already using hay fever medication? Good news: in many cases, herbs and conventional treatments can be used side by side — as long as you know what you're doing. In fact, many people find they rely less on medication when also using herbs regularly.
When Is It Safe to Combine?
Herbs like nettle, chamomile, or linden blossom are mild and safe, and can generally be used alongside tablets or nasal sprays. They offer additional support, for example by calming the airways or helping keep your immune system balanced.
When Should You Be Cautious?
If you're taking medication for high blood pressure, asthma, or chronic conditions, it’s wise to check with your doctor or pharmacist first — especially with herbs like licorice root, which can affect blood pressure levels.
Practical Tips:
- Don’t take herbs and medication at the exact same time — spread them out over the day.
- Start with a low dose of herbs and gradually increase as needed.
- If you notice side effects or have concerns, stop and consult a professional.
Tip: Many people benefit from a light combination of medication and daily herbal tea use — this approach offers both symptom relief and long-term immune support.
Hay Fever Season Calendar for Amsterdam
Not all pollen is active year-round. By knowing when different types of pollen peak, you can adjust your herbal routine accordingly. Here's a general overview for Amsterdam and surrounding areas:
February – April: Tree Pollen
- Birch, alder, and hazel
- Recommended herbs: nettle, turmeric, and echinacea to build up your immune system early
May – July: Grass Pollen
- Grasses and grains often cause the most severe symptoms
- Recommended herbs: ginger, chamomile, sage, and linden blossom to calm the airways
August – October: Weed Pollen
- Mugwort, ragweed, and nettles (which also release pollen)
- Recommended herbs: calendula, chamomile, and mint to soothe the eyes and mucous membranes
Tip: Start using herbs 2–4 weeks before your usual symptoms appear. This gives your body time to prepare and respond more gently to pollen exposure.
Children and Hay Fever: Safe Herbal Remedies
Children can also suffer significantly from hay fever — with itchy eyes, a runny nose, or fatigue. Fortunately, there are a few gentle herbs that are suitable even for young children.
Safe Herbs for Children
- Chamomile: gentle, calming, and soothing for irritated mucous membranes. Ideal as tea or in a steam bath.
- Linden blossom: supports rest and sleep, and calms internal irritations. Great as a cool infusion.
- Calendula: soothes red eyes or irritated skin. Can also be used externally as a compress.
How to Use Herbs Safely with Children
- Use small doses (half the adult amount).
- Offer herbs as tea, served lukewarm or cold. You can add a little honey (for children aged 1 and up).
- Prefer external use for very young children: such as steam baths or herbal compresses.
Note: Avoid using herbs with babies under 6 months without consulting a doctor or qualified herbalist. For children with chronic conditions: always check with a healthcare provider first.
Sustainable Use of Herbs
Herbs are a beautiful natural resource — but also one we should treat with care. If you use herbs regularly for hay fever, it's worth being mindful of how and where you source them.
Choose Organic or Local
Organic herbs contain fewer pesticides and are better for both the environment and your health. Shopping at Het Kleinste Huis? Then you can be assured that many products are responsibly sourced and thoughtfully blended.
Know What You Pick
If you forage for herbs in the wild, never take more than you need — and avoid pulling up roots or harvesting rare species. Use a paper bag and a small knife so the plant can continue to grow.
Don't Waste Leftovers
Herbs you no longer use for tea can be composted or reused in a foot bath, steam bath, or as plant feed. That way, the plant continues to serve a purpose.
Tip: Store your herbs in glass jars or tins. This preserves their scent, flavor, and potency — and reduces plastic waste.
Preventive Lifestyle Tips Alongside Herbs
Herbs are powerful, but they’re even more effective when combined with small lifestyle adjustments. During hay fever season, a few simple habits can go a long way toward reducing symptoms.
Fresh Air
- Ventilate early in the morning or right after rain (when the air has fewer pollen particles).
- Consider using an indoor air purifier with a HEPA filter.
Mind Your Diet
- Avoid sugar, dairy, and heavily processed foods during allergy season — these can worsen inflammation.
- Opt for anti-inflammatory foods like turmeric, ginger, garlic, onions, and omega-3s.
Rest & Stress Management
Stress affects your immune system and can intensify hay fever symptoms. Get enough sleep, unwind with calming herbs like chamomile or linden blossom, and consider mindfulness, breathing exercises, or meditation.
In summary: Herbs help your body stay balanced, but healthy lifestyle choices make them even more effective. No need for drastic changes — just a few small adjustments can make a big difference.
Conclusion
Hay fever doesn’t have to ruin your spring or summer. With the right natural herbs, you can support your body in a gentle yet effective way — whether you choose nettle tea, a kitchen staple like turmeric, or a calming blend with chamomile and linden blossom.
In and around Amsterdam, you’ll find plenty of options to source these herbs locally — or even forage them in nature. And with shops like Het Kleinste Huis close by, you can count on quality, expert advice, and custom herbal inspiration.
Important: Herbs work best when used early and in combination with a healthy lifestyle. Think fresh air, stress reduction, clean indoor air, and mindful nutrition.
Whether you’re looking for quick relief or long-term resilience — there’s always a herb that fits your needs. 🌿
- Niels -
FAQ
Most Frequently Asked Questions About Hay Fever and Herbs in Amsterdam
Yes, several herbs have properties that reduce histamine production or support your immune system. Think of nettle, chamomile, and turmeric. They often work more gently than conventional medication, but can help reduce symptoms effectively over the long term.
Some herbs can cause side effects if used in high doses or over a long period of time. For example, licorice root may raise blood pressure. Always start with a low dose and consult a professional if you have concerns or take medication.
Yes, in certain natural areas like the Amsterdamse Bos or Het Twiske, you’re allowed to pick small amounts of herbs for personal use. Always forage respectfully and check the area’s rules before you start.
Chamomile, linden blossom, and calendula are gentle and safe for children when used in adjusted doses. For younger children, it’s best to use them externally or as diluted lukewarm tea. Avoid stronger herbs like turmeric or licorice root for children under 6 years old.
You’ll find a carefully curated selection of herbs, teas, and natural hay fever remedies at Het Kleinste Huis in Amsterdam — available both in-store and online.
The best time to start is 2 to 4 weeks before hay fever season begins. This gives your body time to adjust and build a more natural response to pollen. If you start later, herbs can still offer relief — but the effects are usually less powerful than with preventive use.
Hi, I'm Niels and a passionate tea lover. Since 2014 I share my love for tea in my own shop, Het Kleinste Huis, and on my blog. Here I share my knowledge and experiences to inspire and inform others about the fascinating world of tea. Follow my blog and discover new flavors, teas and adventures with me.
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