Discover the Magic of Matcha tea

Boost Your Health with this Special Green Tea

An Invigorating Journey Through the World of Matcha:

Flavours, Health Benefits and Preparation Methods

Door Niels

I. Introduction

Have you ever heard of matcha green tea and wondered what exactly it is? Matcha is a special and refined type of green tea, which is becoming increasingly popular due to its many benefits for your health and well-being. In this article we dive into the world of matcha and discover why this green tea is so special.

A. What is matcha green tea?

Matcha is a high-quality, powdered green tea that comes from Japan. It is made from the Camellia sinensis tea plant, just like other green teas. But what sets matcha apart from other varieties is the careful cultivation and production process. The tea plants are placed in the shade for a few weeks before harvest, which causes them to produce more chlorophyll and amino acids. This gives matcha its vibrant green color and unique flavor profile. Then the tea leaves are hand-picked, steamed, dried and ground into a fine powder.

B. Brief history and origin​

Matcha heeft een rijke geschiedenis die teruggaat tot de 12e eeuw in Japan. Het werd oorspronkelijk geïntroduceerd door boeddhistische monniken als onderdeel van hun meditatierituelen. Door de eeuwen heen heeft matcha een belangrijke rol gespeeld in de Japanse cultuur en is het een essentieel onderdeel geworden van de traditionele Japanse theeceremonie, bekend als chanoyu.

Mount Fuji, Japan met theevelden op de voorgrond.

C. Different grades of matcha​

There are several grades of matcha green tea available, ranging from ceremonial grade to culinary grade. Ceremonial grade is the highest quality matcha, with a fine texture, vibrant green color and a rich, smooth flavor. This grade is traditionally used in the Japanese tea ceremony and is valued for its excellent taste and aroma. Culinary grade matcha is commonly used in recipes and can have a wider range of flavors and textures depending on the specific variety and manufacturing process.

Now that you have an idea of what matcha green tea is, where it comes from and what different qualities are available, it's time to discover the many benefits this special green tea has to offer. In the following chapters, we will discuss these benefits, as well as explain how best to prepare and consume matcha green tea to take full advantage of these benefits. Whether you're already familiar with matcha or just curious about what it has to offer, there's a lot to learn and discover about this green gold.

"With its high antioxidant content, ability to increase energy and concentration, weight loss support and stress reduction, it's no wonder matcha has become so popular."

II. Benefits of matcha green tea

The popularity of matcha green tea is not only due to its delicious taste and rich history, but also the many benefits it offers for your health and well-being. Let's look at some of these benefits.

A. Antioxidants and Health


Matcha green tea is known for its high content of antioxidants, especially epigallocatechin gallate (EGCG). This powerful antioxidant has a number of positive effects on your health, such as protecting your cells from free radical damage and reducing inflammation in your body. Because of this, matcha may help fight disease and promote good long-term health.


In addition to EGCG, matcha also contains other catechins, which contribute to the overall antioxidant capacity of this green tea. Catechins are also effective at fighting free radicals and supporting your immune system, making your body more resistant to disease and infection.

B. Energy and concentration​


Matcha is a natural source of L-theanine, an amino acid known for its calming properties and ability to reduce stress. The unique thing about L-theanine in combination with the caffeine in matcha is that it can help you achieve a state of relaxed alertness. This means that you can be focused and alert without feeling jittery or tense, which can occur with coffee consumption, for example.


Matcha contains a moderate amount of caffeine which, in combination with L-theanine, provides a long-lasting and stable energy boost. Unlike the rapid spike and dip in energy you may experience after drinking coffee, matcha offers a more gradual increase in energy and focus, without the unwanted side effects like jitters and trembling.

C. Weight Loss


Matcha green tea can also contribute to weight loss by boosting your metabolism. The antioxidants in matcha, especially EGCG, help increase your metabolism, helping your body burn calories more efficiently, even at rest.

Fat Burning

In addition to speeding up your metabolism, matcha can also help burn fat. Studies have shown that the catechins in matcha green tea can increase fat oxidation, which means your body uses more fat as an energy source. This can lead to a reduction in body fat and support weight loss.

"Preparing and drinking matcha can help you stay in the moment and focus on the present, calming your mind and reducing your stress levels."

D. Relaxation and stress relief​

Amino acids​

As mentioned earlier, matcha green tea contains the amino acid L-theanine. This substance helps promote relaxation without causing drowsiness. It also increases your brain's production of the neurotransmitters serotonin, dopamine, and GABA, all of which help improve your mood and reduce stress.

Meditative Qualities​

The traditional Japanese tea ceremony, in which matcha is used, has become a form of meditation over time. Preparing and drinking matcha can help you stay in the moment and focus on the present, calming your mind and reducing your stress levels. You can experience these meditative qualities for yourself by consciously taking the time to enjoy a cup of matcha and let your mind settle.

III. How to prepare and consume matcha green tea

Nu je bekend bent met de vele voordelen van matcha groene thee, is het tijd om te leren hoe je deze bijzondere thee het beste kunt bereiden en consumeren.

A. Traditional preparation method​


Voor het traditioneel bereiden van matcha heb je het volgende nodig:

  1. Matcha powder
  2. A matcha bowl (chawan)
  3. A bamboe spoon (chasaku) to dose the powder
  4. A bamboe whisk (chasen) before whisking the tea

Step-by-step explanation​

  1. Start by sifting 1-2 teaspoons (with the chasaku) of matcha powder into the matcha bowl to remove any lumps.
  2. Add 60-70 ml of hot water to the bowl, with a temperature of about 80°C.
  3. Use the chasen to mix the powder and water. Beat with a quick zigzag motion until a foamy layer forms on the surface.

Your matcha is now ready to drink. Enjoy it while it is still warm.

B. Recipe Ideas and Variations​

Matcha green tea is versatile and can be consumed in a variety of ways. Here are some ideas for incorporating matcha into your daily routine:

  1. Matcha latte: Mix matcha powder with warm milk (or a plant-based alternative) and add a sweetener of your choice. You can also add a dash of vanilla extract for extra flavor.
  2. Matcha smoothie: Add a teaspoon of matcha powder to your favorite smoothie recipe for an extra boost of antioxidants and energy.
  3. Matcha desserts: Use matcha powder as a seasoning in cakes, cookies, ice cream or even chocolate for a unique and healthy treat.
Matcha latte op een houten diendblad

"Go on a journey of discovery and experience the delicious taste and benefits of matcha green tea for yourself. Cheers to your health!"

IV. Conclusion

Matcha green tea is not only delicious, but also rich in benefits that can benefit your health and well-being. With its high antioxidant content, ability to increase energy and concentration, weight loss support and stress reduction, it's no wonder matcha has become so popular.

If you are not yet familiar with matcha green tea, it is definitely worth giving this special tea a try. Whether you choose the traditional preparation method or creatively incorporate the powder into recipes, matcha can be a delicious and healthy addition to your daily routine.

So what are you waiting for? Go on a journey of discovery and experience the delicious taste and benefits of matcha green tea for yourself. Cheers to your health!

The Smallest House offers a wide variety of Matcha and related products. Curious? View them all here.

- Niels -

Hi, I'm Niels and a passionate tea lover. Since 2014 I share my love for tea in my own shop, Het Kleinste Huis, and on my blog. Here I share my knowledge and experiences to inspire and inform others about the fascinating world of tea. Follow my blog and discover new flavors, teas and adventures with me.

Leave a comment

Related Posts